As a Personal Trainer in Toronto, ON, for over 3 years, Charise
managed a flourishing portfolio of clients and was fully invested in helping my clients live their healthiest lives.
Charise was so dedicated to helping improve the quality of life for her clients, that she let her own health and mental wellness fall to the wayside.
She suffered from complete burnout and adrenal fatigue.
Through yoga, meditation, message therapy and breathwork, Charise has been able to bring her body back to a place of balance and prosperity.
Through this journey of recovery, it felt only right to dedicate her life to helping small sized business owners in the Wellness industry flourish while avoiding burnout.